C-section birth classes
Preparing for your C-section, and what comes after.
Whether your C-section is planned or unplanned, it's important for expecting parents to feel prepared and empowered throughout labor and delivery.
- William Street, Montréal
- In English or French
- Free 15-minute first call
Why prepare
A C-section deserves preparation too.
Prenatal education classes are commonly associated with preparing expectant parents for vaginal childbirth. Understanding the process of a C-section birth helps alleviate anxiety and allows you to make informed decisions and actively participate in your birth experience.
In my maternal health care
“This includes preparation for a planned or unexpected C-section, as well as recovery support afterward.”
- Demystify C-section births
- Empower expectant parents
- Optimize healing after childbirth while caring for a newborn
What the classes cover
Before, on the day, after.
C-section prenatal classes cover topics such as:
-
Before
- 01
Education on C-section surgery
The reasons for a C-section, what to expect during the surgery, and questions to ask your birthing team before your surgery date.
- 01
-
On the day
The birth
You know what to expect, and you can advocate for your birth preferences, even in a surgical setting.
-
After
- 02
Pain and scar management
Managing pain and caring for your scar as you recover.
- 03
Incision care education
Knowing how to care for your incision once you're home.
- 04
Lifting newborns with an incision
Safe movements to pick up your baby, get up, and move while your body heals.
- 05
Breastfeeding and optimal positioning
Breast and chest feeding positions that ease pressure on your healing body.
- 06
Education on pelvic health impact
A C-section can affect the pelvic floor too: we prepare to reconnect your core.
- 02
All the way through
Mental health support
Disappointment, fear, anxiety: a planned or unplanned C-section can bring up many emotions. We make room for them, before and after.
C-sections and the pelvic floor
Your pelvic floor matters after a C-section too.
“While pelvic floor dysfunction is commonly associated with vaginal births, there is a lack of awareness and understanding that it can also be a consequence of C-section births.”
From my article “Preparing for a Cesarean Birth”
This is where pelvic health and maternal health meet in my practice. After a C-section, your pelvic floor and core are part of recovery: we take them into account from the start.
Frequently asked questions
What people ask me about C-sections.
A question about your situation? Let's talk it through.
514 500-1185
How does the class work?
The C-section birth class is offered privately, in person on William Street or online upon request. The session lasts 60 minutes, and your partner is welcome.
When should I consider C-section prenatal classes?
Understanding cesarean sections and preparing for recovery is beneficial for all expectant parents. Familiarity with a cesarean birth empowers you to make informed decisions, easing the associated physical and mental recovery. Being informed about C-sections allows for emotional readiness, better postpartum planning, and increased partner involvement.
I'm planning a vaginal birth. Is this useful for me?
Yes. A C-section isn't always planned, and knowing what to expect prepares you for that possibility. An unplanned C-section can bring disappointment, fear, or anxiety: being well informed helps you through them.
Does this replace conversations with my care team?
No. It's important to have proactive discussions with your primary care provider about your birth plan. The classes help you prepare for them: you arrive with your questions and your preferences.
And after the birth, if I need help?
I also support you through recovery: scar care, ergonomics of nursing or bottle feeding, fatigue management, pelvic health, and mental health. It's all on my postpartum recovery page.
Make an appointment
Let's start with a free 15-minute call.
Karina JacksonI'm the one who answers, in English or French.
To better understand how occupational therapy can help you, before a first appointment. During this call, we will discuss:
- your specific challenges and goals
- what the assessment entails
- possible treatment options
- any other concerns you may have
- the next steps
Montréal, Quebec H3J 1R4
Directions in Google Maps
HoursView availability on GoRendez. Other times available upon request.
Services provided through my private practice are not covered by RAMQ. However, occupational therapy may be covered by private health insurance plans. Check with your insurance provider to confirm your coverage and reimbursement limits.